Exercise at Home and Get Life Insurance Without a Physical Exam
You probably know how important it is to regularly exercise so you can stay fit. It’s a good idea to spend at least 30 to 60 minutes each day being active. Even just moving continually for about 10 minutes can significantly impact your health for the better, making it less likely that you’ll need a physical exam for life insurance. It’s also a good idea to get in lots of steps.
You might not like going out to a gym for your workout, or it may be closed. If that’s the case, you’ll be happy to know that you can be active in your own house. The insurance underwriters at Sproutt.com want to share a few tips with you for staying active.
Run Up and Down the Stairs
Get your favorite tunes going and start moving. You don’t have to run, but it can be an even bigger impact on your fitness. However, you can also get your heart pumping with a brisk walk. Of course, you’ll want to be careful when you are going down the stairs. If you have any health issues, it’s a good idea to check with a health care provider first.
Try Squats in Your Living Room
Doing squats is an effective strength training exercise. You need to have both upper and lower body strength so the muscles can work together. There are many benefits of doing squats. For example, it can reduce your risk of injury when being active while making your core stronger and helping you burn calories. Most importantly, you can do them anywhere.
Put Away Your Family’s Things
Whether your partner forgot to put their clothes away or your kids didn’t clean their rooms, don’t get frustrated. Instead, think of it as a way to start moving. When you bend over to get the items off the floor, your legs and back might improve their flexibility. That’s a great time to add some squats in, too.
Get Some Home Equipment
From resistance bands to exercise balls and dumbbells, there is a wide range of home equipment that won’t break the bank or take up too much room. It’s fairly easy to find a few minutes here and there to use them.
You might be waiting for some water to boil or having your kids do some homework. Now is an excellent time to add in a few bounces or reps. You’ll be much more likely to do this if you have the equipment easily accessible.
If you don’t know how to use your home equipment, you might look for some exercise videos. They can help you start moving while putting you in a great mood. They can make your home routine a little bit more interesting, and there are hundreds of free ones out there on different websites. You could go with a different video every day.
Try Gardening
Just because you’re at home doesn’t mean you have to stay inside all the time. If you have a garden that someone else has been taking care of or have been neglecting it, you may be surprised to learn that it’s a good way to be active.
It’s a moderate form of exercise that’s good for your entire body. It helps you spend time outside, which might elevate your mood. Plus, it can burn those extra calories, making you a better candidate for life insurance.
How to Stay Motivated
Working out while you’re at home might be even more effective than regular gym visits. But as is the case with many types of exercise, you may not feel motivated all the time. Or maybe chores around the house, like dirty dishes or laundry, are piling up. So, how do you get yourself to keep up your routine?
One way to keep up your motivation to get fit for life insurance is by using a pedometer. That may make it more likely for you to reach your daily goal. But don’t just wear it while you’re on a walk. Even running up and down the steps or working in the kitchen counts. That helps you see just how close you are to meeting your goal.
Many people find that having a workout buddy helps them stay motivated. For example, you could have a short phone call or text conversation to tell each other about your workouts for the day. It’s a great way to get new ideas to help you increase your activity.
Benefits of Active Lifestyles and Getting Life Insurance
When it comes to improving your quality of life, being active is one of the best things you can do for yourself. Some of the benefits include:
- Feeling Better
- Having a Healthier Body
- Being More Content
Plus, staying healthy often gives you better rates for life insurance. Click here to answer a few quick questions to help us find the best life insurance policy without you having to get a physical exam.
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